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fitness

Testimonials

"Keaira is the business! I'm a former Division 1 collegiate athlete. I know what a real workout feels like and I haven't felt that good in years. Magnificent workout with an AMAZING trainer!"
-ThomasB

"I workout hard, 6 days a week and have for a long time. I love a solid challenge and always thought I was giving my arms a "good work". Today proved that to be untrue. Keaira has created an OUTSTANDING upper body workout-Love it! Even if typing now makes my biceps ache...!"
-ashleystone

"This and Lethal Legs are the best workouts I have done so far ... l jus ted wish I hadn't done LL yesterday :0) Will definitely be doing this one very often "
-Svandyke

"Great Workout! My only wish is that there would be an ab workout at the end."
-lucy2005

"Great workout! Great trainer I I'll be doing this routine again!"
-Ronda

"I loved this workout...very challenging ... will definitely do again!!!! loved the trainer very motivating and entertaining"
-kleetie12604

Hey TEAMLASHAE,

Here are some of the combos I will be putting together for my 30 DAY FIT/DANCE Challenge. It’s just some ideas of meals that may help you along the way! MIX IT UP to keep it interesting!! Check with your doctor first to make sure this works for you! Results may vary for different people.

BREAKFAST IDEAS:

100% Juice
Egg whites
Boiled egg (no yolk)
Fruit (apple, banana, orange, pineapple, etc...)
Turkey Breast
Oatmeal (not processed)
Breakfast smoothie: ex. bananas, strawberries, other fruits.. You can mix it with almond milk or just ice! Find a sugar substitutes such as honey or agave nectar (can be bought at Whole Foods, Walmart, different grocery stores)

IN BETWEEN SNACKS/MEALS:

Protein shake (check out “How to make a yummy protein shake” on my SUPERHEROFITNESSTV Youtube channel.)

Glass of Almond milk (Dark chocolate or vanilla flavored)
Raw Almonds or cashews
Raw Fruits/Veggies: Organic blueberries, apples, oranges, Celery, (with all natural peanut butter), avacado, carrots, romaine lettuce, cauliflower, broccoli
Yogurt
Hummus and crackers or pita chips
Rice cakes (any flavor)
Pretzels (little to no salt)
Granola Bar (low sugar)

LUNCH IDEAS:

Turkey sandwiches (on 100% whole wheat bread)
Lettuce wraps (turkey, cheese)
Turkey burger or veggie burger wrapped in romaine lettuce instead of bread
Tuna salad (on romaine lettuce/spinach instead of iceberg)
Shrimp salad
Veggie pizza on whole wheat flour
Soups (chicken, tomato, minestrone, etc...)
Stuffed tomatoes (put your favorite cooked meat and veggies inside the tomato)
Chisalad
Taco salad on top of spinach with ground turkey (no sour cream)

DINNER IDEAS:

Steamed veggies with your favorite baked or grilled meats (turkey, steak, chicken, fish) and 100% pure brown rice
Baked Sweet potato without all the butter and sugar( THIS IS NOT SOUTHERN STYLED YAMS LOL)
Steamed Carrots, Green beans, Broccoli, Cauliflower with Steamed fish
Baked red potatoes with veggies
Steak salad
Ground turkey and brown rice (Don’t forget your green veggies!!)
Spaghetti with 100% whole wheat pasta
Homemade veggie soup (add red potatoes if you want)

Protein/Juicing/liquids/raw veggies and fruit

10 DAYS STRAIGHT of: Protein/Juicing/Liquids/Raw Veggies and Fruit and TONS of Kangen water (GOOGLE IT!!)

READ THE WHOLE THING BEFORE STARTING AND MAKE SURE TO CHECK OUT VIDEOS 1-10 ON MY YOUTUBE CHANNEL... SUPERHEROFITNESSTV
BE SURE TO CONTACT ME IF YOU HAVE ANY QUESTIONS OR NEED SOME MOTIVATION!!!!

If you are reading this, then you are interested in taking your health to another level and that's something to be proud of!! I have to say this has changed my life and the way I value my body and health. I have always been pretty healthy but this experience was beastly!! It tested my energy, strength, will power and most of all, my character. READ MORE